Regrets from the Beach

I was at the beach a few weeks ago for Labor Day, and it was a wonderful vacation.  The sad part is that my body has not yet recovered from it.  It wasn’t the ocean.  It was at Indiana Dunes St Park, and so we were playing at Lake Michigan.  The reason this is important is that there was a steep drop off from the beach to the water, and it was really rocky.  Ever since I’ve left that trip, I wake up in the morning with soreness.  So, I’ve been looking online for heel bone spur treatment.

I’m hoping it doesn’t get out of control.  I’ve found that stretching it by pulling back the big toe and then massaging the plantar fascii helps, but it doesn’t seem to be healing yet.  I know some people who have suffered from similar injuries for years.  They have tried inserts and and all kinds of treatments.  They have even had to remodel their bathroom with a walk in bathtub and shower because of the pain.  I certainly hope mine doesn’t come to that.